Phytosterols is a nutrient present in many other foods. The below table lists foods high in Phytosterols other than Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated).
Oil, rice bran
|
1190 mg
|
1.19%
|
Oil, sesame, salad or cooking
|
865 mg
|
0.86%
|
Seeds, sesame seeds, whole, dried
|
714 mg
|
0.71%
|
Oil, wheat germ
|
553 mg
|
0.55%
|
Seeds, sunflower seed kernels, dried
|
534 mg
|
0.53%
|
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
444 mg
|
0.44%
|
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
|
444 mg
|
0.44%
|
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
|
410 mg
|
0.41%
|
Oil, sheanut
|
357 mg
|
0.36%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
347 mg
|
0.35%
|
Oil, cottonseed, salad or cooking
|
324 mg
|
0.32%
|
Oil, poppyseed
|
276 mg
|
0.28%
|
Snacks, corn-based, extruded, puffs or twists, cheese-flavor
|
276 mg
|
0.28%
|
Oil, almond
|
266 mg
|
0.27%
|
Oil, apricot kernel
|
266 mg
|
0.27%
|
Spices, cloves, ground
|
256 mg
|
0.26%
|
Oil, vegetable, soybean, refined
|
250 mg
|
0.25%
|
Oil, industrial, soy, refined, for woks and light frying
|
250 mg
|
0.25%
|
Spices, sage, ground
|
244 mg
|
0.24%
|
Oil, olive, salad or cooking
|
221 mg
|
0.22%
|
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) is a type of Fats and Oils. The most significant nutrients in Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) are listed below.